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Heerenveen / HYROX DOUBLES / Season 8 (2025/26)

Jamal Abid & Jack Gnodde — Heerenveen

Jamal Abid Jack Gnodde
M 45-49 n = 434
Finish · net time
1:38:58
+25:42 v median 1:13:16
Men
419/434
45-49
29/30
Field beaten
4%

The race, in three figures

Field beaten
4%
Runs
6%
Stations
Biggest gain
200m Farmers Carry
+0:20
v median
383/434
Rank
Biggest loss
80m Burpee Broad Jump
+2:21
v median
426/434
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:06
    Running 1 6:42
    v median +2:08
    1000m SkiErg 4:24
    v median +0:25
  2. Block 02 8:47
    Running 2 6:38
    v median +1:58
    50m Sled Push 2:09
    v median +0:26
  3. Block 03 10:18
    Running 3 6:43
    v median +1:45
    50m Sled Pull 3:35
    v median +0:40
  4. Block 04 12:40
    Running 4 6:52
    v median +1:53
    80m Burpee Broad Jump 5:48
    v median +2:21
  5. Block 05 12:12
    Running 5 7:07
    v median +1:56
    1000m Row 5:05
    v median +0:37
  6. Block 06 8:41
    Running 6 6:42
    v median +1:38
    200m Farmers Carry 1:59
    v median +0:20
  7. Block 07 11:50
    Running 7 6:42
    v median +1:39
    100m Sandbag Lunges 5:08
    v median +1:39
  8. Block 08 12:59
    Running 8 7:22
    v median +2:01
    Wall Balls 5:37
    v median +1:14

Roxzone, per block

Approach · Exit 10:32

B1 · 1000m SkiErg
1:21
0:05 1:16
B2 · 50m Sled Push
1:25
0:11 1:14
B3 · 50m Sled Pull
1:36
0:19 1:17
B4 · 80m Burpee Broad Jump
1:23
0:46 0:37
B5 · 1000m Row
1:29
0:41 0:48
B6 · 200m Farmers Carry
1:39
1:27 0:12
B7 · 100m Sandbag Lunges
1:38
1:20 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 427

A pace, not a person: at every mat, the middle of the 427 men's teams who finished.

10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:45 behind
Source Official
Event
Heerenveen
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1582
Measured against
Men · n = 434