The race, in three figures
The race, in words
Ilse Brinks & Lisette Zonnebelt finished in the top 10% of the field at Heerenveen 2026, in 1:09:18 for 12th of 246 women's teams in the Doubles Open division.
The runs carried this race: faster than 99% of the field over the eight kilometres, against 73% on the stations. Nowhere gained more than the sandbag lunges: 1:51 on the median. If there was time left out there, it was on the burpee broad jumps, 0:36 behind the median.
Heerenveen gave the field time back: about 2:47 faster than the average race this season, by 767 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:02v median −1:27
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Block 02 5:41Running 2 4:01v median −1:36
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Block 03 7:18Running 3 4:09v median −1:44
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Block 04 9:09Running 4 4:08v median −1:42
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Block 05 9:05Running 5 4:10v median −1:53
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Block 06 6:05Running 6 4:16v median −1:41
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Block 07 5:56Running 7 4:16v median −1:43
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Block 08 8:45Running 8 4:26v median −1:53
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Women · n = 243
A pace, not a person: at every mat, the middle of the 243 women's teams who finished.