The race, in three figures
The race, in words
Nadine Bakker & Kira Frederiks finished in the top 10% of the field at Heerenveen 2026, in 1:09:53 for 16th of 246 women's teams in the Doubles Open division.
The burpee broad jumps were where this race was made, 1:32 ahead of the median. A harder second half: 1:32 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:02, was faster than 99% of the field.
Heerenveen ran fast: the 767 teams who also raced elsewhere this season were about 2:47 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:54Running 1 4:31v median −0:58
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Block 02 5:57Running 2 4:28v median −1:09
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Block 03 8:05Running 3 5:02v median −0:51
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Block 04 7:44Running 4 4:51v median −0:59
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Block 05 9:49Running 5 4:56v median −1:07
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Block 06 6:33Running 6 4:57v median −1:00
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Block 07 8:22Running 7 4:51v median −1:08
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Block 08 8:37Running 8 4:55v median −1:24
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Women · n = 243
A pace, not a person: at every mat, the middle of the 243 women's teams who finished.