The race, in three figures
The race, in words
A top 10% finish for Lizzy Avontuur & Demi van der Hout at Heerenveen 2026: 1:11:02, 17th of 246 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:48 on the median.
Heerenveen gave the field time back: about 2:47 faster than the average race this season, by 767 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:35Running 1 4:19v median −1:10
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Block 02 6:08Running 2 4:32v median −1:05
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Block 03 7:55Running 3 4:49v median −1:04
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Block 04 8:52Running 4 4:57v median −0:53
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Block 05 9:29Running 5 4:58v median −1:05
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Block 06 6:26Running 6 4:48v median −1:09
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Block 07 6:34Running 7 4:51v median −1:08
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Block 08 8:58Running 8 5:01v median −1:18
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 243
A pace, not a person: at every mat, the middle of the 243 women's teams who finished.