The race, in three figures
The race, in words
1:24:09 at Heerenveen 2026 put Kelly Cooper & vanessa stiensma 122nd of 246 women's teams in the Doubles Open division, ahead of 50% of the field.
The sandbag lunges cost the most time: 0:46 slower than the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:03v median −0:26
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Block 02 7:05Running 2 5:23v median −0:14
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Block 03 9:53Running 3 6:27v median +0:34
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Block 04 10:55Running 4 5:52v median +0:02
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Block 05 10:42Running 5 5:43v median −0:20
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Block 06 7:35Running 6 5:55v median −0:02
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Block 07 10:05Running 7 5:48v median −0:11
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Block 08 10:27Running 8 5:56v median −0:23
Roxzone, per block
Approach · Exit 7:54
Against the middle of your field
Women · n = 243
A pace, not a person: at every mat, the middle of the 243 women's teams who finished.