The race, in three figures
The race, in words
1:28:57 at Heerenveen 2026 put Puck Van der Velden & Benthe Flem 155th of 246 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:28 ahead of the median. A harder second half: 1:44 more lost to the middle of the field after halfway than before it. The roxzone cost time: 11:15, behind 90% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:29Running 1 5:29v median +0:00
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Block 02 7:22Running 2 5:29v median −0:08
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Block 03 9:33Running 3 5:45v median −0:08
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Block 04 10:21Running 4 5:49v median −0:01
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Block 05 11:44Running 5 6:06v median +0:03
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Block 06 8:17Running 6 6:03v median +0:06
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Block 07 8:30Running 7 6:27v median +0:28
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Block 08 11:34Running 8 7:03v median +0:44
Roxzone, per block
Approach · Exit 11:15
Against the middle of your field
Women · n = 243
A pace, not a person: at every mat, the middle of the 243 women's teams who finished.