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Netherlands / Heerenveen 2026 / Doubles Open · Mixed / Season 8 (2025/26)

Micky Wah & Khallat Kader — Heerenveen 2026

Micky Wah Khallat Kader
Mixed 30-34 n = 27
Finish · net time
1:23:27
+0:00 v median 1:23:27
Course −1:46 v season average ±0:16 · 592 teams
Mixed
15/27
30-34
7/10
Field beaten
44%

The race, in three figures

Field beaten
50%
Runs
66%
Stations
Biggest gain
Wall Balls
−0:42
v median
7/27
Rank
Biggest loss
1000m SkiErg
+0:18
v median
22/27
Rank

The race, in words

Micky Wah & Khallat Kader finished 15th of 27 mixed teams in the Doubles Open division at Heerenveen 2026, in 1:23:27.

The wall balls were where this race was made, 0:42 ahead of the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:54
    Running 1 5:15
    v median −0:18
    1000m SkiErg 4:39
    v median +0:18
  2. Block 02 7:03
    Running 2 5:21
    v median −0:01
    50m Sled Push 1:42
    v median −0:20
  3. Block 03 8:52
    Running 3 5:36
    v median −0:09
    50m Sled Pull 3:16
    v median −0:08
  4. Block 04 9:10
    Running 4 5:59
    v median +0:12
    80m Burpee Broad Jump 3:11
    v median −0:32
  5. Block 05 10:26
    Running 5 5:44
    v median +0:00
    1000m Row 4:42
    v median +0:00
  6. Block 06 7:43
    Running 6 5:48
    v median +0:10
    200m Farmers Carry 1:55
    v median +0:09
  7. Block 07 10:10
    Running 7 6:10
    v median +0:25
    100m Sandbag Lunges 4:00
    v median +0:04
  8. Block 08 10:37
    Running 8 6:41
    v median +0:26
    Wall Balls 3:56
    v median −0:42

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:15
0:09 1:06
B3 · 50m Sled Pull
1:29
0:20 1:09
B4 · 80m Burpee Broad Jump
1:01
0:46 0:15
B5 · 1000m Row
1:15
0:51 0:24
B6 · 200m Farmers Carry
1:39
1:26 0:13
B7 · 100m Sandbag Lunges
2:00
1:42 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 27

A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:00 ahead

Elsewhere

The board

Doubles Open · Mixed at Heerenveen 2026

See this race on page 16
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1582
Measured against
Mixed · n = 27