The race, in three figures
The race, in words
1:30:02 at Heerenveen 2026 put Monique Pols & Bjorn van den Berg 22nd of 27 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:06 slower than the median.
Heerenveen gave the field time back: about 1:46 faster than the average race this season, by 592 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:28Running 1 6:04v median +0:31
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Block 02 8:24Running 2 6:09v median +0:47
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Block 03 10:34Running 3 6:14v median +0:29
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Block 04 10:16Running 4 6:11v median +0:24
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Block 05 10:58Running 5 6:08v median +0:24
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Block 06 7:33Running 6 5:53v median +0:15
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Block 07 11:11Running 7 6:09v median +0:24
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Block 08 11:53Running 8 6:31v median +0:16
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Mixed · n = 27
A pace, not a person: at every mat, the middle of the 27 mixed teams who finished.