The race, in three figures
The race, in words
A top 10% finish for Joy Verlaat & Desley Knijn at Heerenveen 2026: 1:06:56, 77th of 808 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Quick through the roxzone: 6:11, ahead of 88% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:51v median −1:20
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Block 02 6:00Running 2 4:00v median −1:14
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Block 03 7:09Running 3 4:20v median −1:09
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Block 04 7:55Running 4 4:28v median −1:01
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Block 05 9:19Running 5 4:48v median −0:51
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Block 06 6:06Running 6 4:24v median −1:09
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Block 07 7:29Running 7 4:20v median −1:15
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Block 08 8:58Running 8 4:37v median −1:19
Roxzone, per block
Approach · Exit 6:11
Against the middle of your field
Mixed · n = 805
A pace, not a person: at every mat, the middle of the 805 mixed teams who finished.