The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2026, Luca bodine Houtkoop & Sander De Graaf crossed the line in 1:12:07: 173rd of 808 mixed teams, faster than 79% of the field.
The sandbag lunges were where this race was made, 0:41 ahead of the median. Stronger after halfway: 1:55 better against the middle of the field than before it.
Heerenveen ran fast: the 592 teams who also raced elsewhere this season were about 1:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:46v median −0:25
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Block 02 6:41Running 2 4:45v median −0:29
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Block 03 8:00Running 3 4:45v median −0:44
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Block 04 9:03Running 4 4:51v median −0:38
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Block 05 9:38Running 5 5:18v median −0:21
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Block 06 6:20Running 6 4:50v median −0:43
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Block 07 8:00Running 7 4:45v median −0:50
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Block 08 9:03Running 8 5:01v median −0:55
Roxzone, per block
Approach · Exit 6:42
Against the middle of your field
Mixed · n = 805
A pace, not a person: at every mat, the middle of the 805 mixed teams who finished.