The race, in three figures
The race, in words
1:12:55 at Heerenveen 2026 put Bernd Jongenelen & Laura Aarts 195th of 808 mixed teams in the Doubles Open division, ahead of 76% of the field.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Heerenveen ran fast: the 592 teams who also raced elsewhere this season were about 1:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:07v median −0:04
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Block 02 7:00Running 2 4:59v median −0:15
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Block 03 8:02Running 3 5:03v median −0:26
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Block 04 8:29Running 4 5:08v median −0:21
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Block 05 9:29Running 5 5:03v median −0:36
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Block 06 6:59Running 6 5:11v median −0:22
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Block 07 7:59Running 7 5:04v median −0:31
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Block 08 9:00Running 8 5:16v median −0:40
Roxzone, per block
Approach · Exit 6:53
Against the middle of your field
Mixed · n = 805
A pace, not a person: at every mat, the middle of the 805 mixed teams who finished.