The race, in three figures
The race, in words
My Lan Lu & Luuk Harms finished 289th of 808 mixed teams in the Doubles Open division at Heerenveen 2026, in 1:16:30, faster than 64% of the field.
The sandbag lunges were where this race was made, 0:54 ahead of the median. If there was time left out there, it was on the sled pull, 0:32 behind the median. Stronger after halfway: 1:44 better against the middle of the field than before it.
Heerenveen ran fast: the 592 teams who also raced elsewhere this season were about 1:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:39v median −0:32
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Block 02 7:27Running 2 5:09v median −0:05
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Block 03 9:25Running 3 5:24v median −0:05
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Block 04 8:28Running 4 5:13v median −0:16
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Block 05 10:03Running 5 5:17v median −0:22
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Block 06 7:07Running 6 5:11v median −0:22
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Block 07 8:16Running 7 5:14v median −0:21
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Block 08 9:43Running 8 5:17v median −0:39
Roxzone, per block
Approach · Exit 7:22
Against the middle of your field
Mixed · n = 805
A pace, not a person: at every mat, the middle of the 805 mixed teams who finished.