The race, in three figures
The race, in words
1:22:41 at Heerenveen 2026 put Mike Kwakernaak & Joyce Steendam 453rd of 808 mixed teams in the Doubles Open division.
A station race more than a running one: 80% of the field beaten on the stations, against 29% on the runs. Nowhere gained more than the burpee broad jumps: 0:47 on the median.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 1:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:47Running 1 5:40v median +0:29
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Block 02 7:35Running 2 5:54v median +0:40
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Block 03 9:06Running 3 5:55v median +0:26
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Block 04 8:58Running 4 5:59v median +0:30
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Block 05 10:35Running 5 6:18v median +0:39
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Block 06 7:43Running 6 5:59v median +0:26
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Block 07 9:45Running 7 5:56v median +0:21
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Block 08 10:30Running 8 6:29v median +0:33
Roxzone, per block
Approach · Exit 8:50
Against the middle of your field
Mixed · n = 805
A pace, not a person: at every mat, the middle of the 805 mixed teams who finished.