Vincenzo Castronovo & Urszula Castronovo — Heerenveen

The race, in three figures

Field beaten

26%

Runs

14%

Stations

Biggest gain

80m Burpee Broad Jump

+0:22

v median

532/808

Rank

Biggest loss

100m Sandbag Lunges

+1:26

v median

729/808

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:22

Running 1 5:47

606/808
v median +0:36

1000m SkiErg 4:35

728/808
v median +0:23
Block 02 8:28

Running 2 5:52

617/808
v median +0:38

50m Sled Push 2:36

745/808
v median +0:33
Block 03 10:51

Running 3 6:22

668/808
v median +0:53

50m Sled Pull 4:29

733/808
v median +1:00
Block 04 10:25

Running 4 6:17

632/808
v median +0:48

80m Burpee Broad Jump 4:08

532/808
v median +0:22
Block 05 11:13

Running 5 6:00

534/808
v median +0:21

1000m Row 5:13

708/808
v median +0:29
Block 06 8:15

Running 6 6:01

574/808
v median +0:28

200m Farmers Carry 2:14

756/808
v median +0:28
Block 07 11:11

Running 7 5:49

479/808
v median +0:14

100m Sandbag Lunges 5:22

729/808
v median +1:26
Block 08 12:03

Running 8 6:36

578/808
v median +0:40

Wall Balls 5:27

644/808
v median +0:57

Where the race went

Run total: 48:40
Stations: 34:04
Roxzone: 8:01
Best run lap: 5:49

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:01

B1 · 1000m SkiErg

1:05

0:04 1:01

B2 · 50m Sled Push

1:08

0:09 0:59

B3 · 50m Sled Pull

1:30

0:18 1:12

B4 · 80m Burpee Broad Jump

0:46

0:30 0:16

B5 · 1000m Row

1:00

0:33 0:27

B6 · 200m Farmers Carry

1:15

1:05 0:10

B7 · 100m Sandbag Lunges

1:15

0:53 0:22

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 805

A pace, not a person: at every mat, the middle of the 805 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:03 behind

Source Official

Event

Heerenveen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1583

Measured against

Mixed · n = 808