The race, in three figures
The race, in words
Dylan Hoogerwerf & Wessel de graaf finished in the top 10% of the field at Heerenveen 2026, in 57:24 for 6th of 535 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:01 ahead of the median. Stronger after halfway: 1:16 better against the middle of the field than before it. Time in the roxzone, 5:12, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:15Running 1 3:36v median −0:56
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Block 02 5:17Running 2 3:37v median −1:04
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Block 03 6:04Running 3 3:46v median −1:17
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Block 04 6:29Running 4 3:48v median −1:19
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Block 05 7:48Running 5 3:51v median −1:24
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Block 06 5:25Running 6 3:50v median −1:18
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Block 07 6:19Running 7 3:48v median −1:24
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Block 08 7:44Running 8 4:04v median −1:28
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.