The race, in three figures
The race, in words
Lucas Mendes Da Silva & Ryan Mühren finished 170th of 535 men's teams in the Doubles Open division at Heerenveen 2026, in 1:09:51, faster than 68% of the field.
Nowhere gained more than the sandbag lunges: 0:39 on the median. Stronger after halfway: 3:17 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:13v median −0:19
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Block 02 6:23Running 2 4:22v median −0:19
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Block 03 8:18Running 3 4:40v median −0:23
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Block 04 8:11Running 4 4:39v median −0:28
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Block 05 9:22Running 5 4:43v median −0:32
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Block 06 6:01Running 6 4:37v median −0:31
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Block 07 7:34Running 7 4:41v median −0:31
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Block 08 9:06Running 8 4:46v median −0:46
Roxzone, per block
Approach · Exit 6:36
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.