Skip to content
Heerenveen / HYROX DOUBLES / Season 8 (2025/26)

Herman Shao & Jaimy Cai — Heerenveen

M 30-34 n = 535
Finish · net time
1:11:51
−3:53 v median 1:15:44
Men
206/535
30-34
59/132
Field beaten
62%

The race, in three figures

Field beaten
51%
Runs
85%
Stations
Biggest gain
Wall Balls
−0:57
v median
21/535
Rank
Biggest loss
50m Sled Pull
+0:03
v median
297/535
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:42
    v median +0:10
    1000m SkiErg 3:45
    v median −0:13
  2. Block 02 6:27
    Running 2 4:43
    v median +0:02
    50m Sled Push 1:44
    v median −0:08
  3. Block 03 8:19
    Running 3 5:00
    v median −0:03
    50m Sled Pull 3:19
    v median +0:03
  4. Block 04 8:02
    Running 4 5:03
    v median −0:04
    80m Burpee Broad Jump 2:59
    v median −0:37
  5. Block 05 9:11
    Running 5 5:05
    v median −0:10
    1000m Row 4:06
    v median −0:26
  6. Block 06 6:55
    Running 6 5:15
    v median +0:07
    200m Farmers Carry 1:40
    v median −0:01
  7. Block 07 8:20
    Running 7 5:15
    v median +0:03
    100m Sandbag Lunges 3:05
    v median −0:27
  8. Block 08 9:08
    Running 8 5:31
    v median −0:01
    Wall Balls 3:37
    v median −0:57

Roxzone, per block

Approach · Exit 7:10

B1 · 1000m SkiErg
0:54
0:03 0:51
B2 · 50m Sled Push
1:10
0:08 1:02
B3 · 50m Sled Pull
1:09
0:14 0:55
B4 · 80m Burpee Broad Jump
0:48
0:28 0:20
B5 · 1000m Row
0:59
0:30 0:29
B6 · 200m Farmers Carry
1:06
0:57 0:09
B7 · 100m Sandbag Lunges
1:03
0:49 0:14
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 531

A pace, not a person: at every mat, the middle of the 531 men's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:53 ahead
Source Official
Event
Heerenveen
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1584
Measured against
Men · n = 535