The race, in three figures
The race, in words
1:12:56 at Heerenveen 2026 put Harm Christian Groenewold & Jan Nieboer 223rd of 535 men's teams in the Doubles Open division, ahead of 58% of the field.
A harder second half: 1:20 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 4:05v median −0:27
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Block 02 5:51Running 2 4:19v median −0:22
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Block 03 7:54Running 3 5:04v median +0:01
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Block 04 8:26Running 4 4:49v median −0:18
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Block 05 9:39Running 5 5:03v median −0:12
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Block 06 8:06Running 6 6:35v median +1:27
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Block 07 7:47Running 7 4:44v median −0:28
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Block 08 9:39Running 8 5:07v median −0:25
Roxzone, per block
Approach · Exit 7:56
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.