The race, in three figures
The race, in words
In the Doubles Open division at Heerenveen 2026, Tom Spuijbroek & Milan-Kane Ekkerman crossed the line in 1:14:29: 252nd of 535 men's teams, faster than 53% of the field.
The sandbag lunges were the standout, 1:02 quicker than the median and 10th of 535. The sled push cost the most time: 0:43 slower than the median. Paced to finish: the second half went 2:31 better against the middle of the field than the first.
Heerenveen ran fast: the 802 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 4:16v median −0:16
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Block 02 6:57Running 2 4:22v median −0:19
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Block 03 8:19Running 3 4:54v median −0:09
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Block 04 8:24Running 4 5:06v median −0:01
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Block 05 9:32Running 5 5:00v median −0:15
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Block 06 6:52Running 6 5:01v median −0:07
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Block 07 7:59Running 7 5:29v median +0:17
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Block 08 9:34Running 8 5:15v median −0:17
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.