The race, in three figures
The race, in words
1:16:13 at Heerenveen 2026 put Marco van der Staak & Mike van der Steen 282nd of 535 men's teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:02 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Heerenveen gave the field time back: about 0:52 faster than the average race this season, by 802 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:50v median +0:18
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Block 02 6:51Running 2 4:51v median +0:10
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Block 03 8:11Running 3 5:06v median +0:03
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Block 04 9:51Running 4 5:13v median +0:06
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Block 05 9:34Running 5 5:09v median −0:06
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Block 06 6:44Running 6 5:06v median −0:02
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Block 07 8:58Running 7 5:11v median −0:01
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Block 08 10:47Running 8 5:32v median +0:00
Roxzone, per block
Approach · Exit 6:37
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.