The race, in three figures
The race, in words
Jochem Lakeman & paul Lakeman finished 304th of 535 men's teams in the Doubles Open division at Heerenveen 2026, in 1:17:21.
The runs carried this race: faster than 51% of the field over the eight kilometres, against 25% on the stations. The sandbag lunges cost the most time: 0:54 slower than the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 0:52.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:49v median +0:17
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Block 02 7:09Running 2 4:40v median −0:01
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Block 03 8:30Running 3 4:57v median −0:06
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Block 04 9:45Running 4 5:19v median +0:12
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Block 05 9:50Running 5 5:10v median −0:05
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Block 06 6:51Running 6 5:04v median −0:04
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Block 07 9:39Running 7 5:13v median +0:01
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Block 08 10:09Running 8 5:28v median −0:04
Roxzone, per block
Approach · Exit 6:56
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.