The race, in three figures
The race, in words
Andy Mulder & Frank Vrolijk finished 317th of 535 men's teams in the Doubles Open division at Heerenveen 2026, in 1:17:43.
A station race more than a running one: 63% of the field beaten on the stations, against 36% on the runs. On the burpee broad jumps the field had the edge, by 0:42. Paced to finish: the second half went 1:21 better against the middle of the field than the first.
Heerenveen ran fast: the 802 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:55v median +0:23
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Block 02 6:54Running 2 4:55v median +0:14
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Block 03 8:06Running 3 5:14v median +0:11
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Block 04 9:49Running 4 5:31v median +0:24
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Block 05 9:48Running 5 5:39v median +0:24
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Block 06 7:06Running 6 5:24v median +0:16
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Block 07 8:43Running 7 5:20v median +0:08
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Block 08 10:39Running 8 6:30v median +0:58
Roxzone, per block
Approach · Exit 8:08
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.