The race, in three figures
The race, in words
Mauricius Koolen & Joey Spoelstra finished 439th of 535 men's teams in the Doubles Open division at Heerenveen 2026, in 1:26:14.
The sandbag lunges cost the most time: 1:12 slower than the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
Heerenveen ran fast: the 802 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:33v median +1:01
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Block 02 7:45Running 2 5:40v median +0:59
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Block 03 10:28Running 3 6:17v median +1:14
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Block 04 10:26Running 4 5:59v median +0:52
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Block 05 10:32Running 5 5:59v median +0:44
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Block 06 7:38Running 6 5:58v median +0:50
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Block 07 10:33Running 7 5:49v median +0:37
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Block 08 11:19Running 8 5:49v median +0:17
Roxzone, per block
Approach · Exit 7:46
Against the middle of your field
Men · n = 531
A pace, not a person: at every mat, the middle of the 531 men's teams who finished.