Skip to content

Quincy Van der Aar & Michael Van der Aar — Heerenveen 2026

M 30-34 n = 535
Finish · net time
1:31:05
+15:21 v median 1:15:44
Course −0:52 v season average ±0:17 · 802 teams
Men
478/535
30-34
116/132
Field beaten
11%

The race, in three figures

Field beaten
10%
Runs
21%
Stations
Biggest gain
50m Sled Pull
−0:06
v median
227/535
Rank
Biggest loss
Wall Balls
+1:14
v median
457/535
Rank

The race, in words

Quincy Van der Aar & Michael Van der Aar finished 478th of 535 men's teams in the Doubles Open division at Heerenveen 2026, in 1:31:05.

The wall balls cost the most time: 1:14 slower than the median. 9:55 in the roxzone was slower than 90% of the field.

Heerenveen ran fast: the 802 teams who also raced elsewhere this season were about 0:52 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:59
    Running 1 5:43
    v median +1:11
    v median +0:18
  2. Block 02 8:25
    Running 2 6:01
    v median +1:20
    v median +0:32
  3. Block 03 9:28
    Running 3 6:18
    v median +1:15
    v median −0:06
  4. Block 04 10:54
    Running 4 6:25
    v median +1:18
    v median +0:53
  5. Block 05 11:05
    Running 5 6:28
    v median +1:13
    1000m Row 4:37
    v median +0:05
  6. Block 06 8:08
    Running 6 6:26
    v median +1:18
    v median +0:01
  7. Block 07 10:43
    Running 7 6:33
    v median +1:21
    v median +0:38
  8. Block 08 12:36
    Running 8 6:48
    v median +1:16
    Wall Balls 5:48
    v median +1:14

Roxzone, per block

Approach · Exit 9:55

B1 · 1000m SkiErg
1:05
0:02 1:03
B2 · 50m Sled Push
1:26
0:09 1:17
B3 · 50m Sled Pull
1:34
0:17 1:17
B4 · 80m Burpee Broad Jump
1:14
0:38 0:36
B5 · 1000m Row
1:27
0:34 0:53
B6 · 200m Farmers Carry
1:43
1:31 0:12
B7 · 100m Sandbag Lunges
1:24
1:09 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 531

A pace, not a person: at every mat, the middle of the 531 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:21 behind

Elsewhere

The board

Doubles Open · Men at Heerenveen 2026

See this race on page 27
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1584
Measured against
Men · n = 535