The race, in three figures
The race, in words
Ilse Kniep & Dewi de Kuijer finished in the top 10% of the field at Heerenveen 2026, in 1:13:35 for 70th of 737 women's teams in the Doubles Open division.
Nowhere gained more than the burpee broad jumps: 0:46 on the median. Paced to finish: the second half went 1:00 better against the middle of the field than the first. Time in the roxzone, 6:50, was faster than 90% of the field.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:40Running 1 5:11v median −0:27
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Block 02 6:34Running 2 4:52v median −0:52
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Block 03 8:24Running 3 4:54v median −1:01
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Block 04 8:45Running 4 4:56v median −1:04
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Block 05 9:54Running 5 4:57v median −1:08
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Block 06 6:25Running 6 4:50v median −1:10
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Block 07 8:22Running 7 4:54v median −1:08
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Block 08 8:49Running 8 5:08v median −1:19
Roxzone, per block
Approach · Exit 6:50
Against the middle of your field
Women · n = 732
A pace, not a person: at every mat, the middle of the 732 women's teams who finished.