The race, in three figures
The race, in words
Lisa van der Haar & Demi Bouwkamp finished 188th of 737 women's teams in the Doubles Open division at Heerenveen 2026, in 1:19:30, faster than 75% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 132nd of 737.
This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:47.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 4:52v median −0:46
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Block 02 6:37Running 2 4:54v median −0:50
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Block 03 8:23Running 3 5:02v median −0:53
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Block 04 9:28Running 4 5:01v median −0:59
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Block 05 10:13Running 5 5:08v median −0:57
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Block 06 7:16Running 6 5:17v median −0:43
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Block 07 8:25Running 7 5:15v median −0:47
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Block 08 9:33Running 8 5:42v median −0:45
Roxzone, per block
Approach · Exit 10:31
Against the middle of your field
Women · n = 732
A pace, not a person: at every mat, the middle of the 732 women's teams who finished.