The race, in three figures
The race, in words
1:29:49 at Heerenveen 2026 put Loes Demkes & Lu Ju Rooks 440th of 737 women's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 1:07. Paced to finish: the second half went 2:02 better against the middle of the field than the first.
Heerenveen ran fast: the 767 teams who also raced elsewhere this season were about 2:47 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:56Running 1 5:52v median +0:14
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Block 02 7:42Running 2 5:55v median +0:11
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Block 03 9:35Running 3 6:06v median +0:11
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Block 04 12:07Running 4 6:25v median +0:25
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Block 05 11:22Running 5 6:23v median +0:18
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Block 06 8:08Running 6 6:06v median +0:06
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Block 07 9:44Running 7 6:06v median +0:04
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Block 08 10:08Running 8 6:02v median −0:25
Roxzone, per block
Approach · Exit 10:15
Against the middle of your field
Women · n = 732
A pace, not a person: at every mat, the middle of the 732 women's teams who finished.