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Netherlands / Heerenveen 2026 / Doubles Open · Women / Season 8 (2025/26)

Nicolien Spoelstra & Ghislaine van der Knaap — Heerenveen 2026

Nicolien Spoelstra Ghislaine van der Knaap
W 40-44 n = 737
Finish · net time
1:34:13
+7:06 v median 1:27:07
Course −2:47 v season average ±0:21 · 767 teams
Women
536/737
40-44
37/54
Field beaten
27%

The race, in three figures

Field beaten
23%
Runs
32%
Stations
Biggest gain
200m Farmers Carry
−0:04
v median
283/737
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
553/737
Rank

The race, in words

Nicolien Spoelstra & Ghislaine van der Knaap finished 536th of 737 women's teams in the Doubles Open division at Heerenveen 2026, in 1:34:13.

If there was time left out there, it was on the sandbag lunges, 0:36 behind the median.

This was a quick course. Against their other races this season, the people who raced Heerenveen gained about 2:47.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:02
    Running 1 6:17
    v median +0:39
    1000m SkiErg 4:45
    v median +0:06
  2. Block 02 8:11
    Running 2 6:14
    v median +0:30
    50m Sled Push 1:57
    v median +0:10
  3. Block 03 10:46
    Running 3 6:27
    v median +0:32
    50m Sled Pull 4:19
    v median +0:31
  4. Block 04 11:37
    Running 4 6:27
    v median +0:27
    80m Burpee Broad Jump 5:10
    v median +0:35
  5. Block 05 12:03
    Running 5 6:56
    v median +0:51
    1000m Row 5:07
    v median +0:00
  6. Block 06 8:29
    Running 6 6:42
    v median +0:42
    200m Farmers Carry 1:47
    v median −0:04
  7. Block 07 10:58
    Running 7 6:39
    v median +0:37
    100m Sandbag Lunges 4:19
    v median +0:36
  8. Block 08 12:15
    Running 8 7:31
    v median +1:04
    Wall Balls 4:44
    v median +0:23

Roxzone, per block

Approach · Exit 9:00

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:08
0:09 0:59
B3 · 50m Sled Pull
1:41
0:19 1:22
B4 · 80m Burpee Broad Jump
1:03
0:37 0:26
B5 · 1000m Row
1:17
0:42 0:35
B6 · 200m Farmers Carry
1:25
1:12 0:13
B7 · 100m Sandbag Lunges
1:18
1:05 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 732

A pace, not a person: at every mat, the middle of the 732 women's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:20 behind

Elsewhere

The board

Doubles Open · Women at Heerenveen 2026

See this race on page 23
Source Official
Event
Heerenveen 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI1584
Measured against
Women · n = 737