The race, in three figures
The race, in words
In the Relay division at Heerenveen 2026, Frank Borchert & Ruben Van De Plas & John Bruins & Remco Waanders crossed the line in 55:47: 8th of 55 men's teams, faster than 86% of the field.
The wall balls were the standout, 2:11 quicker than the median and 10th of 55. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 5:01, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 3:21v median −0:14
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Block 02 5:17Running 2 3:14v median −0:42
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Block 03 5:14Running 3 2:59v median −0:43
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Block 04 6:26Running 4 3:14v median −0:24
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Block 05 7:45Running 5 3:27v median −0:27
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Block 06 4:41Running 6 3:25v median −0:47
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Block 07 6:37Running 7 3:20v median −0:49
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Block 08 7:07Running 8 3:15v median −1:00
Roxzone, per block
Approach · Exit 5:01
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men's teams who finished.