The race, in three figures
The race, in words
In the Relay division at Heerenveen 2026, Ruben Schoenmakers & Job van der Horn & Dirk Ekkelboom & Ralph Diemer crossed the line in 1:08:18: 21st of 55 men's teams, faster than 62% of the field.
The sled pull was where this race was made, 0:53 ahead of the median. On the burpee broad jumps the field had the edge, by 1:01. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:12v median −0:23
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Block 02 5:56Running 2 3:21v median −0:35
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Block 03 6:19Running 3 3:30v median −0:12
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Block 04 8:40Running 4 3:22v median −0:16
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Block 05 8:01Running 5 3:46v median −0:08
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Block 06 6:48Running 6 4:50v median +0:38
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Block 07 8:26Running 7 4:14v median +0:05
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Block 08 10:10Running 8 4:58v median +0:43
Roxzone, per block
Approach · Exit 6:33
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men's teams who finished.