The race, in three figures
The race, in words
In the Relay division at Heerenveen 2026, Jelle Mons & Marco De vries & Ronald Kooyman & Julian Jansen crossed the line in 1:08:25: 22nd of 55 men's teams, faster than 60% of the field.
The sandbag lunges were the standout, 0:49 quicker than the median and 13th of 55. If there was time left out there, it was on the burpee broad jumps, 1:11 behind the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:51v median +0:16
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Block 02 5:59Running 2 3:35v median −0:21
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Block 03 6:44Running 3 3:17v median −0:25
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Block 04 9:21Running 4 3:53v median +0:15
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Block 05 8:19Running 5 4:03v median +0:09
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Block 06 5:09Running 6 3:40v median −0:32
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Block 07 7:00Running 7 3:55v median −0:14
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Block 08 11:58Running 8 4:44v median +0:29
Roxzone, per block
Approach · Exit 5:53
Against the middle of your field
Men · n = 55
A pace, not a person: at every mat, the middle of the 55 men's teams who finished.