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Netherlands / Heerenveen 2026 / Relay · Women / Season 8 (2025/26)

Aisha Shokir & Melissa Nap & Lisanne vd Meent & Noraly Kragt — Heerenveen 2026

W U40 n = 64
Finish · net time
1:15:56
−9:06 v median 1:25:02
Women
11/64
U40
10
Field beaten
83%

The race, in three figures

Field beaten
90%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−1:27
v median
3/64
Rank
Biggest loss
Wall Balls
+1:12
v median
48/64
Rank

The race, in words

In the Relay division at Heerenveen 2026, Aisha Shokir & Melissa Nap & Lisanne vd Meent & Noraly Kragt crossed the line in 1:15:56: 11th of 64 women's teams, faster than 83% of the field.

The sandbag lunges were the standout, 1:27 quicker than the median and 3rd of 64. On the wall balls the field had the edge, by 1:12.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:07
    Running 1 4:41
    v median −0:03
    1000m SkiErg 5:26
    v median +0:13
  2. Block 02 7:42
    Running 2 4:10
    v median −0:29
    50m Sled Push 3:32
    v median +0:41
  3. Block 03 7:47
    Running 3 4:00
    v median −0:49
    50m Sled Pull 3:47
    v median −1:12
  4. Block 04 8:37
    Running 4 3:38
    v median −1:08
    80m Burpee Broad Jump 4:59
    v median −0:40
  5. Block 05 9:09
    Running 5 4:28
    v median −0:36
    1000m Row 4:41
    v median −0:24
  6. Block 06 7:12
    Running 6 4:51
    v median −0:17
    200m Farmers Carry 2:21
    v median +0:29
  7. Block 07 6:41
    Running 7 3:45
    v median −1:11
    100m Sandbag Lunges 2:56
    v median −1:27
  8. Block 08 11:29
    Running 8 4:42
    v median −0:43
    Wall Balls 6:47
    v median +1:12

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:07
0:08 0:59
B3 · 50m Sled Pull
1:01
0:13 0:48
B4 · 80m Burpee Broad Jump
0:44
0:31 0:13
B5 · 1000m Row
0:48
0:30 0:18
B6 · 200m Farmers Carry
1:19
1:02 0:17
B7 · 100m Sandbag Lunges
1:14
1:00 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 64

A pace, not a person: at every mat, the middle of the 64 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 9:06 ahead

Elsewhere

The board

Relay · Women at Heerenveen 2026

See this race on page 1
Source Official
Event
Heerenveen 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1584
Measured against
Women · n = 64