The race, in three figures
The race, in words
1:28:03 at Heerenveen 2026 put Frederique De Jager & Ellen Wiggelman & Isa van anrooij & Julie Hermans 40th of 64 women's teams in the Relay division.
Legs and stations told different stories: 60% of the field beaten on the runs, 22% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:57 behind the median. Paced to finish: the second half went 1:27 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:33Running 1 4:22v median −0:22
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Block 02 7:03Running 2 4:39v median +0:00
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Block 03 11:11Running 3 4:49v median +0:00
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Block 04 12:20Running 4 4:44v median −0:02
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Block 05 11:19Running 5 5:50v median +0:46
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Block 06 5:54Running 6 4:17v median −0:51
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Block 07 9:20Running 7 5:09v median +0:13
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Block 08 12:49Running 8 5:17v median −0:08
Roxzone, per block
Approach · Exit 8:43
Against the middle of your field
Women · n = 64
A pace, not a person: at every mat, the middle of the 64 women's teams who finished.