The race, in three figures
The race, in words
Renee Adriaanse & Esther Chrispijn & Nicole Cramer & Raquel Sendar finished 45th of 64 women's teams in the Relay division at Heerenveen 2026, in 1:31:14.
Nowhere gained more than the sandbag lunges: 0:31 on the median. If there was time left out there, it was on the wall balls, 1:30 behind the median. Paced to finish: the second half went 9:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:13Running 1 6:01v median +1:17
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Block 02 10:28Running 2 7:08v median +2:29
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Block 03 11:37Running 3 6:17v median +1:28
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Block 04 12:15Running 4 5:08v median +0:22
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Block 05 9:09Running 5 4:16v median −0:48
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Block 06 7:26Running 6 5:01v median −0:07
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Block 07 8:08Running 7 4:16v median −0:40
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Block 08 12:41Running 8 5:36v median +0:11
Roxzone, per block
Approach · Exit 8:25
Against the middle of your field
Women · n = 64
A pace, not a person: at every mat, the middle of the 64 women's teams who finished.