The race, in three figures
The race, in words
A top 10% finish for Tim Schudde & Just Nicolaij & Disaya Kuipers & Marinda den Hollander at Heerenveen 2026: 1:00:08, 3rd of 66 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 1:34 ahead of the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first. Time in the roxzone, 5:12, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:11Running 1 3:10v median −1:34
-
Block 02 5:39Running 2 3:28v median −0:59
-
Block 03 5:53Running 3 3:01v median −1:15
-
Block 04 8:57Running 4 4:02v median −0:09
-
Block 05 7:10Running 5 3:22v median −1:07
-
Block 06 5:17Running 6 3:50v median −1:05
-
Block 07 5:57Running 7 3:13v median −1:31
-
Block 08 9:00Running 8 4:31v median −0:20
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.