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Netherlands / Heerenveen 2026 / Relay · Mixed / Season 8 (2025/26)

Suzanne Mondria & Aldin Kornegoor & Lynn Van Limbeek & Sam Koopman — Heerenveen 2026

Mixed U40 n = 66
Finish · net time
1:01:22
−20:01 v median 1:21:23
Mixed
4/66
U40
4
Field beaten
94%

The race, in three figures

Field beaten
94%
Runs
92%
Stations
Biggest gain
80m Burpee Broad Jump
−2:18
v median
4/66
Rank
Biggest loss
50m Sled Push
−0:15
v median
27/66
Rank

The race, in words

Suzanne Mondria & Aldin Kornegoor & Lynn Van Limbeek & Sam Koopman finished in the top 10% of the field at Heerenveen 2026, in 1:01:22 for 4th of 66 mixed teams in the Relay division.

The burpee broad jumps were the standout, 2:18 quicker than the median and 4th of 66. Paced to finish: the second half went 1:13 better against the middle of the field than the first. Quick through the roxzone: 5:16, ahead of 97% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:00
    Running 1 3:35
    v median −1:09
    1000m SkiErg 4:25
    v median −0:32
  2. Block 02 6:52
    Running 2 4:07
    v median −0:20
    50m Sled Push 2:45
    v median −0:15
  3. Block 03 6:48
    Running 3 3:12
    v median −1:04
    50m Sled Pull 3:36
    v median −0:38
  4. Block 04 5:49
    Running 4 3:07
    v median −1:04
    80m Burpee Broad Jump 2:42
    v median −2:18
  5. Block 05 7:59
    Running 5 3:42
    v median −0:47
    1000m Row 4:17
    v median −0:29
  6. Block 06 4:53
    Running 6 3:20
    v median −1:35
    200m Farmers Carry 1:33
    v median −0:15
  7. Block 07 7:02
    Running 7 3:35
    v median −1:09
    100m Sandbag Lunges 3:27
    v median −0:51
  8. Block 08 8:51
    Running 8 4:33
    v median −0:18
    Wall Balls 4:18
    v median −1:08

Roxzone, per block

Approach · Exit 5:16

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:50
0:08 0:42
B3 · 50m Sled Pull
0:51
0:11 0:40
B4 · 80m Burpee Broad Jump
0:38
0:19 0:19
B5 · 1000m Row
0:39
0:23 0:16
B6 · 200m Farmers Carry
0:43
0:39 0:04
B7 · 100m Sandbag Lunges
0:46
0:35 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 66

A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:01 ahead

Elsewhere

The board

Relay · Mixed at Heerenveen 2026

See this race on page 1
Source Official
Event
Heerenveen 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1584
Measured against
Mixed · n = 66