The race, in three figures
The race, in words
1:05:03 at Heerenveen 2026 put Kim Takken-Ruigrok Van De Werve & Sharon Schoew-Drenth & Bink Bakker & Arnoud Kok 10th of 66 mixed teams in the Relay division, ahead of 85% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Time in the roxzone, 5:54, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:10Running 1 3:51v median −0:53
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Block 02 6:20Running 2 3:44v median −0:43
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Block 03 6:34Running 3 3:23v median −0:53
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Block 04 9:10Running 4 4:11v median +0:00
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Block 05 8:17Running 5 4:10v median −0:19
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Block 06 6:01Running 6 4:18v median −0:37
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Block 07 6:10Running 7 3:29v median −1:15
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Block 08 8:36Running 8 4:27v median −0:24
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.