The race, in three figures
The race, in words
1:10:52 at Heerenveen 2026 put Quinten Goud & Loua van Loon & Jasper Heintz & Aaltje Bastiaantje van Wijk 18th of 66 mixed teams in the Relay division, ahead of 73% of the field.
The burpee broad jumps were where this race was made, 2:14 ahead of the median. If there was time left out there, it was on the sandbag lunges, 1:12 behind the median. A harder second half: 1:33 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 4:30v median −0:14
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Block 02 5:54Running 2 3:32v median −0:55
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Block 03 8:52Running 3 4:44v median +0:28
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Block 04 5:38Running 4 2:52v median −1:19
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Block 05 8:38Running 5 4:11v median −0:18
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Block 06 6:48Running 6 5:12v median +0:17
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Block 07 10:09Running 7 4:39v median −0:05
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Block 08 8:18Running 8 3:33v median −1:18
Roxzone, per block
Approach · Exit 6:43
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.