The race, in three figures
The race, in words
In the Relay division at Heerenveen 2026, Dieter Kors & Maaike Steur & Anneke Wuite & Bart van der Gragt crossed the line in 1:14:51: 22nd of 66 mixed teams, faster than 67% of the field.
Nowhere gained more than the burpee broad jumps: 0:58 on the median. The sandbag lunges cost the most time: 0:39 slower than the median. Stronger after halfway: 1:02 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:44v median −1:00
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Block 02 8:50Running 2 5:28v median +1:01
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Block 03 8:01Running 3 3:51v median −0:25
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Block 04 8:05Running 4 4:03v median −0:08
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Block 05 8:19Running 5 3:48v median −0:41
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Block 06 6:07Running 6 4:22v median −0:33
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Block 07 10:33Running 7 5:36v median +0:52
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Block 08 9:31Running 8 4:47v median −0:04
Roxzone, per block
Approach · Exit 6:52
Against the middle of your field
Mixed · n = 66
A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.