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Netherlands / Heerenveen 2026 / Relay · Mixed / Season 8 (2025/26)

Dione Koekoek & Sander van Dijk & Bas Kroon & Melissa Pol — Heerenveen 2026

Mixed U40 n = 66
Finish · net time
1:24:05
+2:42 v median 1:21:23
Mixed
42/66
U40
36
Field beaten
36%

The race, in three figures

Field beaten
50%
Runs
33%
Stations
Biggest gain
1000m SkiErg
−0:26
v median
20/66
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
57/66
Rank

The race, in words

1:24:05 at Heerenveen 2026 put Dione Koekoek & Sander van Dijk & Bas Kroon & Melissa Pol 42nd of 66 mixed teams in the Relay division.

The burpee broad jumps cost the most time: 2:26 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:15
    Running 1 3:44
    v median −1:00
    1000m SkiErg 4:31
    v median −0:26
  2. Block 02 8:42
    Running 2 5:37
    v median +1:10
    50m Sled Push 3:05
    v median +0:05
  3. Block 03 8:15
    Running 3 3:52
    v median −0:24
    50m Sled Pull 4:23
    v median +0:09
  4. Block 04 12:09
    Running 4 4:43
    v median +0:32
    80m Burpee Broad Jump 7:26
    v median +2:26
  5. Block 05 9:03
    Running 5 4:19
    v median −0:10
    1000m Row 4:44
    v median −0:02
  6. Block 06 5:59
    Running 6 3:50
    v median −1:05
    200m Farmers Carry 2:09
    v median +0:21
  7. Block 07 10:11
    Running 7 5:21
    v median +0:37
    100m Sandbag Lunges 4:50
    v median +0:32
  8. Block 08 13:48
    Running 8 6:44
    v median +1:53
    Wall Balls 7:04
    v median +1:38

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:20
0:09 1:11
B3 · 50m Sled Pull
1:02
0:13 0:49
B4 · 80m Burpee Broad Jump
1:04
0:32 0:32
B5 · 1000m Row
0:53
0:29 0:24
B6 · 200m Farmers Carry
1:06
0:46 0:20
B7 · 100m Sandbag Lunges
1:31
1:11 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 66

A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:42 behind

Elsewhere

The board

Relay · Mixed at Heerenveen 2026

See this race on page 1
Source Official
Event
Heerenveen 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1584
Measured against
Mixed · n = 66