Dione Koekoek & Sander van Dijk & Bas Kroon & Melissa Pol — Heerenveen

The race, in three figures

Field beaten

50%

Runs

33%

Stations

Biggest gain

1000m SkiErg

−0:26

v median

20/66

Rank

Biggest loss

80m Burpee Broad Jump

+2:26

v median

57/66

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:15

Running 1 3:44

17/66
v median −1:00

1000m SkiErg 4:31

20/66
v median −0:26
Block 02 8:42

Running 2 5:37

58/66
v median +1:10

50m Sled Push 3:05

40/66
v median +0:05
Block 03 8:15

Running 3 3:52

25/66
v median −0:24

50m Sled Pull 4:23

36/66
v median +0:09
Block 04 12:09

Running 4 4:43

46/66
v median +0:32

80m Burpee Broad Jump 7:26

57/66
v median +2:26
Block 05 9:03

Running 5 4:19

32/66
v median −0:10

1000m Row 4:44

32/66
v median −0:02
Block 06 5:59

Running 6 3:50

13/66
v median −1:05

200m Farmers Carry 2:09

51/66
v median +0:21
Block 07 10:11

Running 7 5:21

44/66
v median +0:37

100m Sandbag Lunges 4:50

42/66
v median +0:32
Block 08 13:48

Running 8 6:44

62/66
v median +1:53

Wall Balls 7:04

49/66
v median +1:38

Where the race went

Run total: 38:07
Stations: 38:12
Roxzone: 7:51
Best run lap: 3:50

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:51

B1 · 1000m SkiErg

0:52

0:03 0:49

B2 · 50m Sled Push

1:20

0:09 1:11

B3 · 50m Sled Pull

1:02

0:13 0:49

B4 · 80m Burpee Broad Jump

1:04

0:32 0:32

B5 · 1000m Row

0:53

0:29 0:24

B6 · 200m Farmers Carry

1:06

0:46 0:20

B7 · 100m Sandbag Lunges

1:31

1:11 0:20

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 66

A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:42 behind

Source Official

Event

Heerenveen

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1584

Measured against

Mixed · n = 66