Lois Pronk & Sabine Van Lochem & Ferry Van lochem & Brandon Pronk — Heerenveen

The race, in three figures

Field beaten

14%

Runs

58%

Stations

Biggest gain

80m Burpee Broad Jump

−2:11

v median

6/66

Rank

Biggest loss

100m Sandbag Lunges

+2:02

v median

60/66

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:17

Running 1 5:26

51/66
v median +0:42

1000m SkiErg 5:51

60/66
v median +0:54
Block 02 7:53

Running 2 4:54

40/66
v median +0:27

50m Sled Push 2:59

34/66
v median −0:01
Block 03 10:43

Running 3 5:13

54/66
v median +0:57

50m Sled Pull 5:30

56/66
v median +1:16
Block 04 6:00

Running 4 3:11

4/66
v median −1:00

80m Burpee Broad Jump 2:49

6/66
v median −2:11
Block 05 11:06

Running 5 6:10

59/66
v median +1:41

1000m Row 4:56

42/66
v median +0:10
Block 06 11:50

Running 6 10:05

65/66
v median +5:10

200m Farmers Carry 1:45

30/66
v median −0:03
Block 07 11:43

Running 7 5:23

45/66
v median +0:39

100m Sandbag Lunges 6:20

60/66
v median +2:02
Block 08 6:50

Running 8 3:29

2/66
v median −1:22

Wall Balls 3:21

2/66
v median −2:05

Where the race went

Run total: 43:47
Stations: 33:31
Roxzone: 7:30
Best run lap: 3:11

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 7:30

B1 · 1000m SkiErg

0:54

0:02 0:52

B2 · 50m Sled Push

1:09

0:09 1:00

B3 · 50m Sled Pull

1:08

0:17 0:51

B4 · 80m Burpee Broad Jump

0:33

0:21 0:12

B5 · 1000m Row

0:52

0:33 0:19

B6 · 200m Farmers Carry

1:45

1:23 0:22

B7 · 100m Sandbag Lunges

1:10

0:51 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 66

A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 3:21 behind

Source Official

Event

Heerenveen

Division

HYROX TEAM RELAY

Contest

HMR_LR3MS4JI1584

Measured against

Mixed · n = 66