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Netherlands / Heerenveen 2026 / Relay · Mixed / Season 8 (2025/26)

Liza Fonteijn & Cas Bakker & Mylan Boonman & Nikki Gaal — Heerenveen 2026

Mixed U40 n = 66
Finish · net time
1:37:12
+15:49 v median 1:21:23
Mixed
59/66
U40
51
Field beaten
11%

The race, in three figures

Field beaten
11%
Runs
20%
Stations
Biggest gain
Wall Balls
−4:20
v median
1/66
Rank
Biggest loss
80m Burpee Broad Jump
+3:59
v median
63/66
Rank

The race, in words

Liza Fonteijn & Cas Bakker & Mylan Boonman & Nikki Gaal finished 59th of 66 mixed teams in the Relay division at Heerenveen 2026, in 1:37:12.

The wall balls were where this race was made, 4:20 ahead of the median. On the burpee broad jumps the field had the edge, by 3:59. Paced to finish: the second half went 9:19 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:08
    Running 1 5:26
    v median +0:42
    1000m SkiErg 5:42
    v median +0:45
  2. Block 02 10:39
    Running 2 5:06
    v median +0:39
    50m Sled Push 5:33
    v median +2:33
  3. Block 03 9:05
    Running 3 4:24
    v median +0:08
    50m Sled Pull 4:41
    v median +0:27
  4. Block 04 15:54
    Running 4 6:55
    v median +2:44
    80m Burpee Broad Jump 8:59
    v median +3:59
  5. Block 05 10:31
    Running 5 5:01
    v median +0:32
    1000m Row 5:30
    v median +0:44
  6. Block 06 8:01
    Running 6 5:41
    v median +0:46
    200m Farmers Carry 2:20
    v median +0:32
  7. Block 07 13:10
    Running 7 5:32
    v median +0:48
    100m Sandbag Lunges 7:38
    v median +3:20
  8. Block 08 7:32
    Running 8 6:26
    v median +1:35
    Wall Balls 1:06
    v median −4:20

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:30
0:03 1:27
B2 · 50m Sled Push
2:08
0:08 2:00
B3 · 50m Sled Pull
1:10
0:16 0:54
B4 · 80m Burpee Broad Jump
1:00
0:37 0:23
B5 · 1000m Row
0:56
0:33 0:23
B6 · 200m Farmers Carry
3:05
1:10 1:55
B7 · 100m Sandbag Lunges
1:29
1:07 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 66

A pace, not a person: at every mat, the middle of the 66 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:49 behind

Elsewhere

The board

Relay · Mixed at Heerenveen 2026

See this race on page 2
Source Official
Event
Heerenveen 2026
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JI1584
Measured against
Mixed · n = 66