The race, in three figures
The race, in words
1:02:28 at Barcelona 2026 put Teun Alberts on the age-group podium: 2nd of 150 in the 30–34 age group.
Nowhere gained more than the wall balls: 2:44 on the median. Paced to finish: the second half went 2:14 better against the middle of the field than the first. Time in the roxzone, 4:10, was faster than 98% of the field.
The field ran 2:18 faster at Barcelona 2026 than at Copenhagen 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:47v median −0:46
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Block 02 6:29Running 2 3:52v median −0:49
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Block 03 7:17Running 3 3:52v median −1:15
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Block 04 7:32Running 4 4:00v median −1:04
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Block 05 8:24Running 5 4:03v median −1:06
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Block 06 5:36Running 6 4:02v median −1:01
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Block 07 7:07Running 7 4:04v median −0:55
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Block 08 8:04Running 8 4:12v median −1:09
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 638
A pace, not a person: at every mat, the middle of the 638 men who finished.