The race, in three figures
The race, in words
1:30:28 at Barcelona 2026 put Pablo Carmona Sempere 830th of 1,158 men in the Open division.
The sandbag lunges cost the most time: 3:25 slower than the median. The race faded late: the second half went 5:56 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Barcelona gained about 1:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:43v median +0:18
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Block 02 8:23Running 2 4:54v median +0:19
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Block 03 9:50Running 3 5:20v median +0:22
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Block 04 10:51Running 4 5:05v median +0:10
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Block 05 9:43Running 5 5:00v median +0:01
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Block 06 7:48Running 6 4:58v median +0:05
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Block 07 13:18Running 7 5:00v median +0:07
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Block 08 14:15Running 8 6:34v median +1:22
Roxzone, per block
Approach · Exit 7:07
Against the middle of your field
Men · n = 1148
A pace, not a person: at every mat, the middle of the 1,148 men who finished.