Skip to content
Spain / Barcelona 2026 / Individual Open · Men / Season 8 (2025/26)

Reda Dahak

FRA M 40-44 n = 1158
Finish · net time
1:34:31
+12:15 v median 1:22:16
Course −1:27 v season average ±0:12 · 1,177 athletes
Men
920/1158
40-44
111/139
Field beaten
21%

The race, in three figures

Field beaten
62%
Runs
7%
Stations
Biggest gain
1000m Row
+0:24
v median
954/1158
Rank
Biggest loss
50m Sled Push
+5:44
v median
1170/1158
Rank

The race, in words

1:34:31 at Barcelona 2026 put Reda Dahak 920th of 1,158 men in the Open division.

Legs and stations told different stories: 62% of the field beaten on the runs, 7% on the stations. On the sled push the field had the edge, by 5:44. Paced to finish: the second half went 3:51 better against the middle of the field than the first.

Barcelona ran fast: the 1,177 athletes who also raced elsewhere this season were about 1:27 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:13
    v median −0:12
    v median +0:34
  2. Block 02 13:32
    Running 2 4:24
    v median −0:11
    v median +5:44
  3. Block 03 11:02
    Running 3 4:28
    v median −0:30
    v median +1:58
  4. Block 04 10:54
    Running 4 4:35
    v median −0:20
    v median +1:10
  5. Block 05 9:56
    Running 5 4:41
    v median −0:18
    1000m Row 5:15
    v median +0:24
  6. Block 06 7:41
    Running 6 5:00
    v median +0:07
    v median +0:35
  7. Block 07 10:27
    Running 7 4:52
    v median −0:01
    v median +0:42
  8. Block 08 14:07
    Running 8 5:12
    v median +0:00
    Wall Balls 8:55
    v median +2:15

Roxzone, per block

Approach · Exit 7:33

B1 · 1000m SkiErg
0:11
0:04 0:07
B2 · 50m Sled Push
0:30
0:26 0:04
B3 · 50m Sled Pull
0:52
0:35 0:17
B4 · 80m Burpee Broad Jump
1:05
0:09 0:56
B5 · 1000m Row
1:19
0:12 1:07
B6 · 200m Farmers Carry
1:59
0:42 1:17
B7 · 100m Sandbag Lunges
1:35
0:31 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1148

A pace, not a person: at every mat, the middle of the 1,148 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:17 behind

Elsewhere

The board

Individual Open · Men at Barcelona 2026

See this race on page 37
Source Unofficial
Event
Barcelona 2026
Division
HYROX
Contest
H_LR3MS4JI160C
Measured against
Men · n = 1158