The race, in three figures
The race, in words
In the Doubles Pro division at Barcelona 2026, Alizee Laks & Raingeard Nadia crossed the line in 1:09:26: 31st of 200 women's teams, faster than 85% of the field.
The sandbag lunges were the standout, 0:33 quicker than the median and 33rd of 200. Paced to finish: the second half went 1:52 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:45Running 1 4:12v median −0:40
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Block 02 7:15Running 2 4:19v median −0:34
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Block 03 8:38Running 3 4:35v median −0:39
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Block 04 7:58Running 4 4:38v median −0:35
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Block 05 9:20Running 5 4:39v median −0:40
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Block 06 6:06Running 6 4:30v median −0:47
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Block 07 7:51Running 7 4:40v median −0:40
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Block 08 8:31Running 8 4:48v median −0:36
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Women · n = 200
A pace, not a person: at every mat, the middle of the 200 women's teams who finished.