The race, in three figures
The race, in words
1:03:44 at Helsinki 2026 put Sam Zerlik 43rd of 286 men in the Pro division, ahead of 85% of the field.
The stations carried this race: faster than 98% of the field across all eight, against 63% on the runs. The wall balls were the standout, 3:01 quicker than the median and 1st of 286. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 3:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:31v median +0:00
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Block 02 6:23Running 2 3:54v median −0:09
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Block 03 6:45Running 3 4:02v median −0:12
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Block 04 6:50Running 4 4:00v median −0:15
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Block 05 8:02Running 5 4:07v median −0:13
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Block 06 5:49Running 6 4:07v median −0:09
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Block 07 7:48Running 7 4:12v median −0:09
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Block 08 8:19Running 8 4:56v median −0:17
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.