The race, in three figures
The race, in words
In the Pro division at Helsinki 2026, Niklas Ahti crossed the line in 1:14:54: 143rd of 286 men, faster than 50% of the field.
The stations carried this race: faster than 70% of the field across all eight, against 37% on the runs. Nowhere gained more than the wall balls: 2:07 on the median. If there was time left out there, it was on the sandbag lunges, 0:40 behind the median.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 3:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:40v median +0:09
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Block 02 7:12Running 2 4:08v median +0:05
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Block 03 9:11Running 3 4:26v median +0:12
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Block 04 7:41Running 4 4:37v median +0:22
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Block 05 8:51Running 5 4:36v median +0:16
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Block 06 6:56Running 6 4:39v median +0:23
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Block 07 10:05Running 7 4:52v median +0:31
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Block 08 9:47Running 8 5:30v median +0:17
Roxzone, per block
Approach · Exit 6:29
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.