The race, in three figures
The race, in words
Johan Cajdert finished 199th of 286 men in the Pro division at Helsinki 2026, in 1:20:10.
Legs and stations told different stories: 46% of the field beaten on the runs, 23% on the stations. The wall balls cost the most time: 3:51 slower than the median. The race faded late: the second half went 4:53 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 3:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 4:21v median −0:10
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Block 02 7:22Running 2 3:54v median −0:09
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Block 03 9:03Running 3 4:18v median +0:04
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Block 04 8:05Running 4 4:18v median +0:03
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Block 05 9:03Running 5 4:32v median +0:12
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Block 06 6:33Running 6 4:30v median +0:14
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Block 07 10:00Running 7 4:31v median +0:10
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Block 08 15:50Running 8 5:35v median +0:22
Roxzone, per block
Approach · Exit 5:34
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.