The race, in three figures
The race, in words
1:28:06 at Helsinki 2026 put Justus Sjöholm 232nd of 286 men in the Pro division.
The sandbag lunges cost the most time: 1:35 slower than the median. The race faded late: the second half went 2:45 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Helsinki gained about 3:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 5:14v median +0:43
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Block 02 8:28Running 2 5:01v median +0:58
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Block 03 10:00Running 3 5:11v median +0:57
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Block 04 10:00Running 4 5:05v median +0:50
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Block 05 9:38Running 5 5:22v median +1:02
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Block 06 8:22Running 6 5:29v median +1:13
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Block 07 11:34Running 7 5:26v median +1:05
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Block 08 14:00Running 8 6:48v median +1:35
Roxzone, per block
Approach · Exit 7:00
Against the middle of your field
Men · n = 286
A pace, not a person: at every mat, the middle of the 286 men who finished.